maitri studio, belfast, patricia lubeck, yin yoga, donation class

Maitri Studio is venue for a Donation based Yin Yoga

Sunday 16th September - 4.00pm to 5:30pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Patricia Lubeck
07460821815
contact@patricialubeck.com

Dates:

Sun 16th September 2018

Donation based Yin Yoga with Patricia Lubeck

Water - Fire - Earth - Air

Explore the 4 major elements and what they can bring us in everyday life. Find your power through balancing the elements within. And deepen your #yinster experience with this unique practices!

This course is for complete beginners and experienced yogis alike. Through props and modifications I will help you experience the stillness of the yin in a way that suits your body. While the practice doesn't get harder, we go deeper within the process. This is your opportunity to learn more about your body and feel closer into this home of yours. Drop into one class, or commit to the whole course - it's your choice!

Come and meet your inner world, nourish your joints and deep fascia, or simply slow down after a busy week!

Yin Yoga can be an ideal practice to balance out your usual yang-like yoga routine, or simply a welcomed change from the busy lifestyle most of us lead. 
Many times I've been asked 'Isn't Yin Yoga just normal yoga but with longer poses?'. And boy, oh boy, let me tell you: It is so much more!
Sure, there are fewer poses than in yang-like styles. Yes, most Yin poses are seated or lying down. Just don't mistake simplicity for ease. 

On a physical level, Yin Yoga targets the joints, deep fascia and ligaments. For this, 'Yinsters' rely on three principles:
Finding your edge - discovering and honouring your first point of significant resistance
Cultivating stillness - within the body, within the mind, within the spirit
Enduring a longer hold of the poses - the pose begins when you quickly want to hurry out of it
So, if you think Yin Yoga is easy, try sitting still for a long time! You will soon begin to understand.

Read more about my love for yin here.

For planning purposes, please let me know you are coming. And get in touch if you have worries about possible limitations or needs I should be aware of ! ♥
contact@patricialubeck.com or 07460821815