meditation, mindfulness, relaxation, destress

Meditation Class

Monday 3rd October - 9.30am to 10:00am

Venue: 18 Bayview Road, Ballycastle

Contact: Christina Murphy
02820761132
enquires@seahaventherapy.com

Dates:

Mon 3rd October 2016

Mon 10th October 2016

Mon 17th October 2016

Introduction to Meditation

This 4 week course is designed to introduce meditation into your daily routine. Help allieviate stress, worry and anxiety. Improve relationships. Increase Confidence, self esteem and motivation. Free the mind from self chatter and learn to be still.