- Therapists & Practices
- Events
- Certified Training
- Therapies Explained
- About Us
Venue: 18 Bayview Road, Ballycastle
Contact: Christina Murphy
02820761132
enquires@seahaventherapy.com
Dates:
Mon 3rd October 2016
Yoga at Sea Haven is Hatha yoga for everyone, with a beginner to intermediate level with modifications making it enjoyable & manageable with a challenge, focusing on correct form moving in tune with the breath to maximise the benefits. This class will be a mix of physical postures (asanas), meditation, breath work (pranyama) and hand gestures (mudras) to give a holistic session, giving flexibility, strength & awareness, creating peace & balance. So whether you want to improve health / fitness, increase flexibility or relieve stress this is the class for you. So why not come along for 75 minutes of you time. What are you waiting for?