Natural Therapies Directory NI

The Sunshine Project - Transforming lives through laughter and happiness habits!

We lead a number of Sunshine Laughter Clubs through out Nothern Ireland on a weekly and monthly basis, including Antrim, Ballycastle, Carrickfergus, Coleraine, Magherafelt, Newry, Omagh and Strabane.

Laughter Yoga is a unique concept where anyone can laugh for no reason wihout relying on humour, jokes or comedy.

We initiate laughter as an exercise in a group but with eye contact and childlike playfulness, it soon turns into real and contagious laughter.

In order to get the scientifically proven health benefits of laughter, we need to laugh continuously for at least 10-15 minutes.

The benefits of Laughter Yoga include elevating your mood, reducing stress, strengthening your immune system, increasing oxygen levels to your brain, provide a coping mechanism to help you laugh through your challenges and is a great social connector.