Maitri Studio, Belfast, Sandra Hutchinson, aerial yoga, Cocoon Yoga Belfast

Maitri Studio is venue to Come fly with me!

Saturday 20th October - 11.00am to 12:00pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Sandra Hutchinson

aerobicedge1@hotmail.com

Dates:

Sat 20th October 2018

Learn to swing, fly, flip and ultimately relax using the silk aerial hammocks

Sandra is offering an aerial yoga beginners workshop at 11am to swing yourself into the weekend! Aimed at complete beginners, first timers and maybe those to apprehensive to got to a regular class!

The workshop is suitable for all levels and will be the best fun you have ever had working out!

The class is 1 hour long and costs £12. Booking is essential as there are only 8 spaces per class.

Aerial yoga is known by many names and there are different schools of teaching, but the basic idea is to use hammocks suspended from the ceiling to support yoga-style poses, from providing additional lift in standing poses to allowing you to hang free in inversions! There is a mix of stretching, strengthening, cardio & abdominal/core work, as well as of course relaxation.

Please contact Sandra directly to book your hammock.