Maitri Studio, Belfast, restorative yoga, Rachel Overton, Yoga with Rachel, CS Lewis Festival

Maitri Studio is venue to Of this and other worlds Restorative Yoga (CS Lewis Festival)

Sunday 4th November - 6.30pm to 8:30pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Rachel Overton
07802 469676
rachelaoverton@gmail.com

Dates:

Sun 4th November 2018

Join Rachel Overton for an out of this world yoga workshop on 4th Nov

This Restorative Yoga session will take you from this world into other worlds using your body, senses and visualisation.  The session will be restorative and recuperating. We will start by grounding ourselves in this world, taking the attention to the senses and breath, whilst exploring different body postures to stretch and relax the body.

Towards the end of the session we will unwind more deeply through supported relaxed poses. This will lead to a long relaxation session where we use the breath and visualisation to deeply relax and explore our own imagination with beautiful vivid imagery.

At the end of the session the participants should feel relaxed, rejuvenated and as if they’ve been to another world and brought back the benefits to this one!

Spaces are limited to 12 people
Investment:  £15/person

For more information or to book, please contact Rachel on 07802 469676 or rachelaoverton@gmail.com