Maitri Studio, Belfast, Iyengar yoga, Rachel Overton Yoga,

Maitri Studio is venue to General yoga with Rachel

Monday 1st April - 5.45pm to 7:15pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Rachel Overton
07802 469676
rachelaoverton@gmail.com

Dates:

Mon 1st April 2019

General yoga with Rachel Overton this summer term

Yoga Classes (11 week term) 

General Yoga class for people who have some Yoga experience (typically 1 year experience). A more challenging class which encorporates intermediate postures and breathwork.

Come along to get fit, flexible, strong and serene. £82.50 for 11 weeks (concessionary rates available) Drop ins also welcome.

Term runs 1st April - 24th June inclusive (Off 22nd April and 27th May).

The class will cover Yoga postures (including twists, balancing, standing, lunges, forward and back bends, inversions such as shoulder stand), breathing techniques and relaxation. There are over 200 Yoga postures which help build strength and flexibility. The breathing and relaxation techniques assist with combating stress, good sleep, lung capacity, calm mind, clear thinking and overall well being.

For further information message Rachel on Facebook or call her on 07802 469676.


Signing up for the term is discounted, guarantees a space in the class and you can swap to other classes in the same week.

 

 


Drop ins are welcome at £9 when space is available.