mindfulness, Maitri Studio, Belfast, Veronica Ellis, Mindfulness Connected Learning

Maitri is venue to Sunday morning mindfulness

Sunday 29th July - 10.30am to 12:30pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Veronica Ellis

mindfulnessconnect@gmail.com

Dates:

Sun 29th July 2018

Nourish & replenish mindfulness with Veronica Ellis

This workshop is suitable for all, both experienced practitioners and for those who are completely new to mindfulness. We will explore what mindfulness is and how it translates into real life.

Whilst the 2 hour workshop is mostly experiential you will have the opportunity to explore any difficulties with the practice and questions arising within a small group setting.

Practices will include bodyscan, walking meditation, sitting meditations, mindful movement and shorter practices for busy lives.

The small group allows for greater exploration and discussion around the benefits of mindfulness. An important element of this workshop is how to integrate mindfulness into our everyday lives.

Every participant will receive a CD and practice guidance.

NEW OFFER FOR RETURNING PARTICIPANTS OF £10

Price: £15. There are limited spaces, so booking is essential. Please contact me by PM on Facebook or by email mindfulnessconnect@gmail.com