Mindfulness, Maitri Studio, Veronica Ellis, Mindfulness Connected Learing

Maitri Studio is venue to Mindfulness practice class

Tuesday 24th April - 7.00pm to 8:00pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Veronica Ellis

mindfulnessconnect@gmail.com

Dates:

Tue 24th April 2018

Mindfulness practice class with Veronica Ellis

Learn how to practice mindfulness

I am offering this practice class as a way for people to continue their practice if they have already completed a mindfulness course and as a way of finding out and experiencing mindfulness without committing to a more intensive course.

During this one hour class I will guide you through the traditional mindfulness practices. Each week we will explore a different practice and a reflection from inspirational teachers. There will be time during the session to explore any difficulties people are having in their practice and share experiences.

I hope that this weekly class will be a place where people can find a little peace and respite in their week. 

I am offering the classes on a rolling 5 week basis and the cost will be £40

Please contact me to book for the first 5 week course on mindfulnessconnect@gmail.com or 07738 371068 or via Facebook.

I look forward to hearing from you....