Mindfulness, Maitri Studio, Veronica Ellis, Fiona Montgomery, mindful parenting, Mindful Connected Learning, Mindfulness with Fiona

Maitri Studio is venue to Mindful Parenting course

Tuesday 18th September - 7.00pm to 9:00pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Veronica Ellis
07738371068
mindfulnessconnect@gmail.com

Dates:

Tue 18th September 2018

Join Veronica and Fiona for a Mindful Parenting course

Mindfulness for Parents and Carers - 6 Week Mindful Parenting Course

The course consists of six sessions. Each session lasts for 2 hours.

It is aimed at parents and carers of young children and young teens. During the course we will explore many aspects of parenting and how bringing mindfulness to our roles as parents not only enhances our own well – being and lives but also those of our children.

There is emerging evidence that suggests that extending mindfulness into families can support both parents and children. As a parent we have many demands and commitments often resulting in increased stress levels and scattered minds. We find ourselves managing not only our own emotions but those of our children. Mindful parenting can help reduce parents’ stress and help them to disengage from emotionally charged situations so that they can respond more wisely, be emotionally available and thereby enhance the well being of their children.

In this 6 week course you will learn how to be present for your children, how to be with difficulties without being overwhelmed and how to bring a sense of calm and ease to your own life and ultimately to your family life. We will explore practices that you can use at home with your children, designed to complement the adult practices that you will be learning each week.

This is a truly valuable course for any parent or carer. Mindfulness can be supportive for all parents and carers, helping them to be more in touch with their children, more connected, more present and less distracted by past regrets and future anxieties.

Cost: £195
includes a booklet of kids’ practices with guidance and explanations for parents as well as adult practice notes.

To reserve a place please contact Veronica or Fiona by email or PM.
Places are limited so please book early to avoid disappointment.

We never want money to be a barrier to taking our courses. If money is an issue, please feel free to contact us by email to discuss.