Mindfulness, Maitri Studio, Veronica Ellis

Maitri Studio is venue to Monthly Mindfulness – Nourishing Happiness

Sunday 19th November - 10.30am to 12:30pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Veronica Ellis
07738371068
mindfulnessconnect@gmail.com

Dates:

Sun 19th November 2017

Nourish & replenish mindfulness with Veronica Ellis

Monthly Mindfulness – Nourishing Happiness

This workshop is suitable for all, both experienced practitioners and for those who are completely new to mindfulness.

We will explore what mindfulness is and how it translates into real life. Whilst the 2-hour workshop is mostly experiential you will have the opportunity to explore any difficulties with the practice and questions arising within a small group setting.

Practices will include bodyscan, walking meditation, sitting meditations, mindful movement and shorter practices for busy lives.

The small group allows for greater exploration and discussion around the benefits of mindfulness as well as difficulties that arise in the practice. An important element of this workshop is how to integrate mindfulness into our everyday lives.

Every participant will receive a CD and practice guidance.

Price: £15. There are limited spaces, so booking is essential.

For more information and to book your place, please contact Veronica on mindfulnessconnect@gmail.com or 07738371068