Maitri Studio, Belfast, Rachel Overton, Iyengar yoga

Maitri Studio is venue toBeginners' yoga with Rachel

Wednesday 1st May - 6.00pm to 7:15pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Rachel Overton
07802 469676
rachelaoverton@gmail.com

Dates:

Wed 1st May 2019

Beginners' Iyengar yoga with Rachel Overton this summer term

Yoga Classes - Beginner's Yoga class suitable for absolute beginners.

People with experience also welcome to attend. 

Come along to get fit, flexible, strong and serene.

Get a class pass at 
www.maitristudio.net and come along!
Or £67.50 for 9 weeks (concessionary rates available).
Drop in if space available at £8.

Term runs 1st May - 26th June 2019 inclusive.

The classes covers Yoga postures (including twists, balancing, standing, lunges, forward and back bends, inversions such as introduction to shoulder stand), breathing techniques and relaxation. There are over 200 Yoga postures which help build strength and flexibility. The breathing and relaxation assist with combating stress, good sleep, lung capacity, calm mind, clear thinking and overall well being.

For further information message Rachel on Facebook or call her on 07802 469676.