Maitri Studio, Belfast, Fiona Montgomery, Mindfulness

Maitri Studio is venue to a Mindfulness in everyday living

Sunday 7th January - 2.00pm to 4:00pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Fiona Montgomery

fjmontgomery@btinternet.com

Dates:

Sun 7th January 2018

Join Fiona for 8 week course plus 1 day of mindfulness

‘We take care of the future best by taking care of the present now’ ~ Jon Kabat-Zinn

Living mindfully is the practice of slowing down and paying attention - so that we don’t miss the precious moments in our lives and can learn to deal more effectively with times that may be stressful.

Mindfulness-Based Stress Reduction (MBSR) is an 8-week programme created in the USA by Dr Jon Kabat-Zinn. Studies have shown that committed participation in an MBSR course can often lead to lasting positive effects on health and well-being. This 8-week course will introduce participants to different forms of mindfulness practice, including sitting meditation, body awareness and gentle mindful movement.

To benefit and bring mindfulness into your life, daily home practice (40minutes) is an important aspect of the course.

WHENSunday 7th Jan - Sunday 4th March 2.00pm - 4.00pm. There will also be a full day of mindfulness practice on Sunday 18th February 10.00am - 4.00pm.

ENROLMENTPlaces are limited to 8 people to ensure individual attention throughout the course. An orientation session is required as the first step towards enrolment. This individual phone call will be arranged between the participant and the facilitator when a deposit of £40 is paid. (Total cost £220).

FACILITATORFiona Montgomery

To book or for further information, please contact Fiona on fjmontgomery@btinternet.com or via Facebook

Previous participant quotes:

“This course not only satisfied my curiosity about mindfulness but added a perspective and peacefulness I wasn’t expecting – I would highly recommend signing up” (Lisa)
“I thought the 8-week course was totally amazing and I have found it so beneficial” (Pat)
“I highly recommend doing this course with Fiona, she is an excellent teacher. I found myself to be more content, grounded with a clearer mind and better focus.” (Rachel)
“It (the course) gives you the tools to pause …… in this frantic world of ours” (Con)