well-being self-compassion stress reduction mindfulness

ALL WE MAY BE

Wednesday 17th May - 8.00pm to 9:30pm

Venue: IVANHOE HOTEL, BELFAST

Contact: Teresa Mc Bride
028 90702294
teresamcbridetherapy@icloud.com

Dates:

Wed 17th May 2017

Wed 17th May 2017

Wed 24th May 2017

ALL WE MAY BE

Have you ever thought that you are much more than you are currently experiencing?  If so you're right! With advances in neuroscience, personal development and emotional healing modalities, we now have opportunities for immence personal growth undreamt of in past generations. Join me in this transformational workshop where you will learn techniques and tools to help uncover your true potential.

In a very gentle and supportive environment this workshop will help you to:-

  • DEVELOP SELF-COMPASSION TO CREATE A SENSE OF WORTHINESS AND VALUE;
  • LEARN HOW TO UNDO SELF-CRITICISM AND HARSHNESS TO UNCOVER YOUR TRUE VALUE;
  • USE MINDFULNESS PRACTICES TO INCREASE CALM AND REDUCE STRESS;
  • LEARN HOW TO WELCOME ALL EMOTIONS, TRANSFORMING NEGATIVE EMOTIONS INTO SELF-ENHANCING ONES;
  • CELEBRATE YOUR UNIQUENESS ANF UNCOVER YOUR LATENT GIFTS.

Investment: £95 [early bird until April 30] Full price £105