Natural Therapies Directory NI

One Day Women's Health Retreat

Join Jane McClenaghan (Vital Nutrition) and Lucille Cassidy (Pilates, yoga, mindfulness coach…..) for a day packed with foodie ideas and wellbeing inspiration for women.

We are heading to the Roe Valley Arts and Cultural Centre in Limavady on Saturday 17 June for our women’s health retreat to refresh your ideas about diet and food, reconnect your mind to your body and revive your energy and enthusiasm for your health and wellbeing.

The day will be packed with practical information to help you balance hormones, connect with your body and energise your vitality.

What you’ll get:

• Healthy food to keep you energised
• Balanced nutritional advice, the truth about diets, food labelling and portion sizes
• Practical ideas to energise your body and calm your mind
• Cookery demonstrations with plenty of samples…
• Guided mindfulness relaxations
• Restorative yoga to keep you grounded
• Nutritious food, green smoothies and plenty of herbal tea (but coffee too, to keep you  balanced and energised!)
• Your own handbook to take home to keep you inspired to make healthy changes
• A healthy pop up shop with some carefully selected health foods and supplements