Mindfulness, Maitri Studio, Belfast, Veronica Ellis, Mindfulness Connected Learning

Maitri Studio is venue to a Mindfulness taster workshop

Saturday 6th April - 10.30am to 12:30pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Veronica Ellis
07738371068
mindfulnessconnect@gmail.com

Dates:

Sat 6th April 2019

Nourish & replenish mindfulness workshop with Veronica Ellis

This workshop is an opportunity for people who are new to mindfulness to find out what it is all about. During the workshop we will explore a variety of mindfulness practices. There will be time for discussion and reflection. Participants will receive a recording of the bodyscan practice and some practice notes and resource list.

If you have heard of mindfulness or are interested in doing a course and would like to find out more this workshop is for you.

There are limited spaces, so booking is essential.

For more information please PM me on Facebook or by email mindfulnessconnect@gmail.com