Maitri Studio, Belfast, yoga, Rachel Overton, Yoga with Rachel

Maitri Studio is venue to Summer Yoga (general)

Monday 16th July - 5.45pm to 7:15pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Rachel Overton
07802 469676
rachelaoverton@gmail.com

Dates:

Mon 16th July 2018

General yoga with Rachel Overton this summer

Summer Yoga Classes (5 week term)

General Yoga class for people who have some Yoga experience (typically 1 year experience). A more challenging class which incorporates intermediate postures and breathwork.

Come along to get fit, flexible, strong and serene.

£37.50 for 5 weeks (concessionary rates available).
Term runs 16th July - 20th August inclusive (Off 6th August)

The class will cover Yoga postures (including twists, balancing, standing, lunges, forward and back bends, inversions such as shoulder stand), breathing techniques and relaxation. There are over 200 Yoga postures which help build strength and flexibility. The breathing and relaxation techniques assist with combating stress, good sleep, lung capacity, calm mind, clear thinking and overall well being.

For further information message Rachel on Facebook or call her on 07802 469676.

(Drop in rate is available at £9/£8 concession but a space in the class cannot be guaranteed)