Maitri Studio, Belfast, yoga, Rachel Overton, Yoga with Rachel

Maitri Studio is venue to Autumn Yoga (general)

Monday 17th September - 5.45pm to 7:15pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Rachel Overton
07802 469676
rachelaoverton@gmail.com

Dates:

Mon 17th September 2018

General yoga with Rachel Overton this autumn

Autumn Yoga Classes (12 week term)

General Yoga class for people who have some Yoga experience (typically 1 year experience). A more challenging class which incorporates intermediate postures and breathwork.

Come along to get fit, flexible, strong and serene.

£90 for 12 weeks (concessionary rates available) Drop ins also welcome
Term runs 17th September - 10th December inclusive (Off 29th October)

The class will cover Yoga postures (including twists, balancing, standing, lunges, forward and back bends, inversions such as shoulder stand), breathing techniques and relaxation. There are over 200 Yoga postures which help build strength and flexibility. The breathing and relaxation techniques assist with combating stress, good sleep, lung capacity, calm mind, clear thinking and overall well being.

For further information message Rachel on Facebook or call her on 07802 469676.

(Drop in rate is available at £9/£8 concession but a space in the class cannot be guaranteed)