Maitri Studio, Belfast, yoga, Rachel Overton, Yoga with Rachel

Maitri Studio is venue to Autumn Yoga (Mixed Ability)

Wednesday 24th January - 6.00pm to 7:15pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Rachel Overton
07802 469676
rachelaoverton@gmail.com

Dates:

Wed 24th January 2018

Beginners yoga with Rachel Overton this autumn term

Winter Yoga Classes - Mixed Ability (9 week term).

Mixed Ability Yoga class for people who have some experience and beginners also welcome.

Come along to get fit, flexible, strong and serene.

£67.50 for 9 weeks ( £63 concessionary rates available) Drop in rates (£8/£7) available when there is space.

Term runs Wednesdays 24th January - 28th March inclusive. No class Half Term 14th February.

The class will cover Yoga postures (including twists, balancing, standing, lunges, forward and back extensions, intro to and improvement of inversions such as shoulder stand), breathing techniques and relaxation. There are over 200 Yoga postures which help build strength and flexibility. The breathing and relaxation techniques assist with combating stress, good sleep, lung capacity, calm mind, clear thinking and overall well being.

For further information message Rachel on Facebook or call her on 07802 469676.