Maitri Studio, Belfast, yoga, Rachel Overton, Yoga with Rachel

Maitri Studio is venue to Beginners' yoga with Rachel

Monday 7th January - 7.30pm to 9:00pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Rachel Overton
07802 469676
rachelaoverton@gmail.com

Dates:

Mon 7th January 2019

Beginners' yoga with Rachel Overton this winter term

Yoga Classes (12 week term) 

Beginner's Yoga class suitable for absolute beginners. People with experience also welcome to attend.

Come along to get fit, flexible, strong and serene.

£90 for 12 weeks (concessionary rates available) Drop in when available, at £9 but due to demand a space cannot be guaranteed.

Term runs 7th January - 25th March 2018 inclusive.

The classes covers Yoga postures (including twists, balancing, standing, lunges, forward and back bends, inversions such as introduction to shoulder stand), breathing techniques and relaxation. There are over 200 Yoga postures which help build strength and flexibility. The breathing and relaxation assist with combating stress, good sleep, lung capacity, calm mind, clear thinking and overall well being.


For further information message Rachel on 
Facebook or call her on 07802 469676.

*Sign up for the block and get a discounted rate as well as being able to swap to other classes.