Maitri Studio, Belfast, restorative yoga, Rachel Overton, Yoga with Rachel

Iyengar yoga (general) with Rachel

Wednesday 7th November - 7.30pm to 9:00pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Rachel Overton
07802 469676
rachelaoverton@gmail.com

Dates:

Wed 7th November 2018

General Iyengar yoga with Rachel Overton this autumn term

Have a wonderful start to your morning! Come along to this excellent Mixed Ability class 10am Wednesdays! 

Mixed Ability Yoga class for people who have some experience and beginners also welcome.

Come along to get fit, flexible, strong and serene.
£30 block rate* for 4 weeks, drop in £9 when there is space.
Wednesdays 7th November - 12th December inclusive

The class covers Yoga postures (including twists, balancing, standing, lunges, forward and back extensions, intro to and improvement of inversions such as shoulder stand), breathing techniques, meditation and relaxation. There are over 200 Yoga postures which help build strength and flexibility. The breathing and relaxation techniques assist with combating stress, good sleep, lung capacity, calm mind, clear thinking and overall well being.

For more information, please contact me on Facebook or calling 07802 469676 or rachelaoverton@gmail.com

*Sign up for the block and get a discounted rate as well as being able to swap to other classes.