Maitri Studio, Belfast, Rachel Overton Yoga, beginners

Maitri Studio is venue to Beginners' yoga with Rachel

Monday 1st April - 7.30pm to 9:00pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Rachel Overton
07802 469676
rachelaoverton@gmail.com

Dates:

Mon 1st April 2019

Beginners' yoga with Rachel Overton this summer term

Yoga Classes (11 week term)

Beginner's Yoga class suitable for absolute beginners. People with experience also welcome to attend. 

Come along to get fit, flexible, strong and serene. £82.50 for 11 weeks (concessionary rates available) Drop in when available.

Term runs 1st April - 24th June 2019 inclusive (off 22nd April and 27th May).

The classes covers Yoga postures (including twists, balancing, standing, lunges, forward and back bends, inversions such as introduction to shoulder stand), breathing techniques and relaxation. There are over 200 Yoga postures which help build strength and flexibility. The breathing and relaxation assist with combating stress, good sleep, lung capacity, calm mind, clear thinking and overall well being.

For more information message Rachel on Facebook or call on 07802 469676.

(Drop in rates are available at £9 but due to demand a space cannot be guaranteed for drop in).

Rachel runs another beginners class on Wednesdays 6-7.15pm, and two general classes on Mondays 5.45-7.15pm and Wednesdays 7.30-9pm. See her profile page for details.