Maitri Studio, Belfast, yoga, Rachel Overton, Yoga with Rachel

Maitri Studio is venue to Autumn yoga (beginners)

Wednesday 14th November - 6.00pm to 7:15pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Rachel Overton
07802 469676
rachelaoverton@gmail.com

Dates:

Wed 14th November 2018

Beginners yoga with Rachel Overton this summer

Do Yoga on your way home - come along to this excellent beginners' class 6pm Wednesdays!

Absolute beginners are welcome at this class, people who are coming back to yoga after a break and people for which the time slot works and are happy to work on foundation poses.

Come along to get fit, flexible, strong and serene.
£60 block rate* for 5 weeks £37.50 Drop in £8 when there is space.

Wednesdays 14th November - 12th December inclusive.

The class covers Yoga postures (including twists, balancing, standing, lunges, forward and back extensions, intro to and improvement of inversions such as shoulder stand), breathing techniques, meditation and relaxation. There are over 200 Yoga postures which help build strength and flexibility. The breathing and relaxation techniques assist with combating stress, good sleep, lung capacity, calm mind, clear thinking and overall well being.

For further information message Rachel on Facebook or call her on 07802 469676.

*Sign up for the block and get a discounted rate as well as being able to swap to other classes.