Maitri Studio, Belfast, restorative yoga, Rachel Overton, Yoga with Rachel

Maitri Studio is venue to Autumn term - beginners' yoga

Monday 17th September - 7.30pm to 9:00pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Rachel Overton
07802 469676
rachelaoverton@gmail.com

Dates:

Mon 17th September 2018

Beginners yoga with Rachel Overton this autumn

Autumn Yoga Classes (12 week term) 

Beginner's Yoga class suitable for absolute beginners. People with experience also welcome to attend.

Come along to get fit, flexible, strong and serene.
£90 for 12 weeks (concessionary rates available) Drop in when available.
Term runs 17th September - 10th December 2018 inclusive Off on 29th October

The classes covers Yoga postures (including twists, balancing, standing, lunges, forward and back bends, inversions such as introduction to shoulder stand), breathing techniques and relaxation. There are over 200 Yoga postures which help build strength and flexibility. The breathing and relaxation assist with combating stress, good sleep, lung capacity, calm mind, clear thinking and overall well being.

For further information message Rachel on Facebook or call her on 07802 469676.

(Drop in rate is available at £9/£8 concession but a space in the class cannot be guaranteed)