Maitri Studio Belfast, Tracy Stuart, Iyengar yoga, beginners

Yoga for Beginners - 6 week introduction to Iyengar yoga

Thursday 14th September - 7.30pm to 8:45pm

Venue: 4 The Mount, Belfast

Contact: Claire or Kate


Thu 14th September 2017

Yoga for Beginners - 6 week intro to Iyengar yoga

Special offer - 6-week beginners course for just £40!

14 September - 19 October 2017

New to yoga or need a refresher? 

Claire, Tracy and Louise are all Iyengar teachers who will guide you through the basics of developing a yoga practice. Don't worry if you feel too stiff, too supple, too tired, too busy, too stressed - coming to yoga will help! 

Iyengar yoga is very safe for people who have had injuries. We use props to ensure people can work in the poses effectively for them. We find Iyengar yoga appeals to a broad range of students - people who might be deterred by the 'bendy' stereotype of yoga, sportspeople who want an anatomical approach, older people who are finding their joints less mobile with age, and anyone who wants to incorporate both the physical and mental/emotional aspects of yoga. 

Tracy is teaching 14 September - 19 October, and Louise 2 November - 7 December. Claire's Wednesday 6pm beginners classes will continue. 

Book online here.