Maitri Studio, Reiki, Patricia Lübeck

Maitri Studio is venue to Yin yoga workshop: Push it real good!

Saturday 2nd June - 3.00pm to 5:00pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Patricia Lubeck

contact@patricialubeck.com​

Dates:

Sat 2nd June 2018

Yin Yoga Workshop: Push it real good! with Patricia Lubeck

Pressure and stress are two of the most dreaded experiences in modern life. Though when we find the right spot, it can open us up beyond our wildest dreams. Come and find peaceful ways to re-directing pressure. And maybe, just like a plant needs pressure to grow through its seed, you will discover a new joy in finding your way all together!

Take a holiday from life and connect deeper to yourself. Loosen up the muscles that have gotten a little worn out, let the tension melt away with gentle head massage, open yourself to total relaxation! This workshop is suitable for everyone - Please get in touch if you have any questions! 

*New to Yin Yoga?
Come and meet your inner world, nourish your joints and deep fascia, or simply slow down after a busy week!

Yin Yoga can be an ideal practice to balance out your usual yang-like yoga routine, or simply a welcomed change from the busy lifestyle most of us lead. 
Many times I've been asked 'Isn't Yin Yoga just normal yoga but with longer poses?'
And boy, oh boy, let me tell you: It is so much more! 
Sure, there are fewer poses than in yang-like styles. Yes, most Yin poses are seated or lying down. Just don't mistake simplicity for ease. 

On a physical level, Yin Yoga targets the joints, deep fascia and ligaments. For this, 'Yinsters' rely on three principles:

  • Finding your edge - discovering and honouring your first point of significant resistance
  • Cultivating stillness - within the body, within the mind, within the spirit
  • Enduring a longer hold of the poses - the pose begins when you quickly want to hurry out of it

So, if you think Yin Yoga is easy, try sitting still for a long time! You will soon begin to understand.

Read more about my love for yin here.

For planning purposes, please let me know you are coming. And get in touch if you have worries about possible limitations or needs I should be aware of ! ♥
contact@patricialubeck.com or 07460821815

£15 per person / concession available - please get in touch to book x