Maitri Studio Belfast, yin yoga, Patricia Lübeck, donation class

Maitri Studio is venue to Donation based Yin Yoga Meridian Series: Light-heartedness

Tuesday 6th March - 8.00pm to 10:00pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Patricia Lubeck

contact@patricialubeck.com​

Dates:

Tue 6th March 2018

Tue 20th March 2018

Sun 3rd June 2018

Donation based Yin Yoga Meridian Series: Light-heartedness

Going with Yin: Discover the Meridians and their potential for your wellbeing!
Week 1: Calling in ease and freedom through a lightness in the heart. This week we focus on the upper body and target especially the heart and lung meridians!

This course is for complete beginners and experienced yogis alike. Through props and modifications Patricia will help you experience the stillness of the yin in a way that suits your body. Drop into one class, or commit to the whole course - it's your choice!

Come and meet your inner world, nourish your joints and deep fascia, or simply slow down after a busy week!

Yin Yoga can be an ideal practice to balance out your usual yang-like yoga routine, or simply a welcome change from the busy lifestyle most of us lead. 

Many times I've been asked 'Isn't Yin Yoga just normal yoga but with longer poses?'. And boy, oh boy, let me tell you: It is so much more!
Sure, there are fewer poses than in yang-like styles. Yes, most Yin poses are seated or lying down. Just don't mistake simplicity for ease. 

On a physical level, Yin Yoga targets the joints, deep fascia and ligaments. For this, 'Yinsters' rely on three principles:
Finding your edge - discovering and honouring your first point of significant resistance
Cultivating stillness - within the body, within the mind, within the spirit
Enduring a longer hold of the poses - the pose begins when you quickly want to hurry out of it
So, if you think Yin Yoga is easy, try sitting still for a long time! You will soon begin to understand.

Read more about my love for yin here.

For planning purposes, please let me know you are coming. And get in touch if you have worries about possible limitations or needs I should be aware of ! ♥
contact@patricialubeck.com or 07460821815