Natural Therapies Directory NI

Relax & Unwind Yoga with Lisa Ross

 'Relax and Unwind' yoga is a breath-led calming class which focuses on full body relaxation. Simple poses will release tension and stress, promoting relaxation to nourish the body and mind.  

This is the perfect end of the week treat! Stretch out and challenge your body; increase strength and flexibility, whilst completely relaxing the mind, ready for the weekend ahead.

Perfect for all yogis, including beginners, who are looking to focus on increasing flexibility, and really chill out and relax.

6 week course
Drop in available

If you are interested and want more details send a message to Soulful Yoga or contact on 07809297098 or info@soulfulyogani.com

Looking forward to seeing you :)

Lisa