Maitri Studio Belfast, Peter Goodman, yoga workshop, Anusara

Yoga workshop series with Peter Goodman

Tuesday 8th May - 6.00pm to 8:30pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Claire or Kate


Tue 8th May 2018

Wed 6th June 2018

Thu 7th June 2018

Yoga workshop series with Peter Goodman

Peter Goodman, certified Anusara yoga teacher, is offering several workshops at Maitri Studio in Belfast. You can read more about Peter on his website

Book tickets for the workshops online. Please ensure you have the appropriate amount of experience for each workshop (detailed below).

  • One workshop £25
  • Two workshops £45
  • Three workshops £65
  • All for for £85

If you have any questions about these workshops, please contact Claire or Kate at Maitri Studio on or 028 9099 2428 or speak to Claire in class.


The Pathway to the Heart

May 8, 2018 – 6-8:30pm – All Levels

The practice of allowing ourselves to be exactly where we are. This workshop is focused on really opening to each moment and seeing ourselves clearly and authentically. A place where both shadow and light reside. Tonight will be a well-rounded general asana practice infused with teachings from the heart.


The Uplifted Heart

May 9, 2018 – 2-4:30pm – Level 1/2/3

All around us nature expands and radiates with beauty. No matter where we are with our practice it can be a way of expressing beauty through our actions. This is how we join in with the unending flow of Life. Come and play as we weave and uplift our way into backbends.

(Geared to teachers and students with 2+ years of asana practice)


The Grounded Heart        

May 9, 2018 – 6-8:30pm – All Levels

Foundation is key to feeling safe to move forward and create the kind of lives that we want to live. The hips are often where we hold all our unprocessed hurt, guilt and even anger. These unprocessed emotions can block us, in every way, physically, emotionally, and energetically. This practice is about moving into these places and opening up. A practice of seated twists, forward bends, hip openers, meditation and pranayama.


Magical Heart Master Class

May 10, 2018 – 10am to 12noon – Intermediate/Advanced

Anusara Yoga is a practice of the heart, filled with spirit, community and maintaining a commitment to your body’s awareness for good alignment. Let’s come to the mat today and explore some fun... maybe we’ll dance a little, sing a little and for sure we will dive into a deep asana practice. Maybe you’ll explore a new pose; maybe you’ll experience a deeper sensation of the poses you already ‘get,’ but for sure we’ll have fun, we’ll explore and go deep into the heart.