Maitri Studio Belfast, Peter Goodman, yoga workshop, Anusara

Yoga workshop series with Peter Goodman

Wednesday 6th June - 2.00pm to 8:30pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Claire or Kate

info@maitristudio.co.uk

Dates:

Wed 6th June 2018

Thu 7th June 2018

Tue 9th October 2018

Yoga workshop series with Peter Goodman

Peter Goodman, certified Anusara yoga teacher, is making a second trip to Maitri this year, offering 4 workshops. You can read more about Peter on his website petergoodmanyoga.com.

Online booking will be open soon. Note the daytime workshops are aimed at people with 2+ years of asana practice including teachers. The evening workshops are for all levels.

  • One workshop £25
  • Two workshops £45
  • Three workshops £65
  • All for for £85

If you have any questions about these workshops, please contact Claire or Kate at Maitri Studio on info@maitristudio.net or 028 9099 2428 or speak to Claire in class.

Book online here.

Fire of the Heart

Oct 9, 2018 – 2-4.30pm - Level 1/2/3

Fire is the element of light. Fire radiates with beauty. No matter where we are with our practice it can be a way of expressing our beauty through strong actions. This is how we join in with the unending flow of Life. Come and play as we weave and uplift our way into backbends.

Mirror of the Heart

Oct 9, 2018 – 6-8.30pm – Level 1/2

If we take the time to really look inside, see ourselves in our own mirror, we begin to see whom we really are. Tonight we will focus on really opening to the moment and seeing ourselves clearly. A place where both shadow and light reside. Tonight we will explore a potpourri practice

Master Heart Class

Oct 10, 2018 – 10am-12.30pm – Level 1/2/3

Anusara Yoga is a practice of the heart, filled with spirit, community and maintaining a commitment to your body’s awareness for good alignment. Let’s come to the mat today and explore some fun... maybe we’ll dance a little, sing a little and for sure we will enjoy a funfilled asana practice. Maybe you’ll explore a new pose; maybe you’ll experience a deeper sensation of the poses you already ‘get, ’ but for sure we’ll have fun, we’ll explore and go deep into the heart.

Centre of the Heart

Oct 10 2018 – 6-8.30pm – Level 1/2

We finally arrive to the center, the place where magic begins to unfold. We look even deeper and see the reflection of where we came from and the desire of where we want to go. Today will be a practice of seated twists, forward bends, hip openers, meditation and pranayama.