Natural Therapies Directory NI

2 Hour Kettlebell Workshop

Always wanted to try kettlebells? Want to get started quickly with our 9 weekly classes?

The Warrior Goddess Kettlebell Training 2 Hour Workshop is designed for those beginners to strength training up to really active gym goers- all in a non gym environment.

DON'T WORRY... You will not be exercising for the full 2 hours!

This is a blend of introduction to nutrition/mindfulness/kick ass martial arts /kettlebell move drills/45 mins HIIT training/yoga stretching and meditation all in one class!

Not only do you get to experience a dynamic and strengthening workout to sculpt muscle, you also get to lean out with high intensity interval training coupled with those yoga inspired and martial art moves.

Kettlebell training is also surprisingly aerobic. A study by the American Council on Exercise found that a 20-minute kettlebell workout burns about 21 calories a minute, the equivalent of running at a six-minute-mile pace.

We know that ladies lose more fat in half the time.

www.warriorgoddesskettlebelltraining.com


Warrior Goddess Kettlebell Training
Unit 11 a Owen O'Cork Mill
288 Beersbridge Road
Belfast
BT5 5DX

Cost: £30

Early Bird pricing until 7 days before.

These workshops are selling fast.

But don't take our word for it!

Read some of the reviews of our satisfied warrior goddess....

"provides a lot of assistance and support to make sure you're doing the moves correctly. You'll get a great workout and have a great time doing it”. (Barbara- New Warrior Goddess and now complete Kettlebell lover!)

Warrior Goddess Kettlebell Training
Unit 11 a Owen O'Cork Mill
288 Beersbridge Road
Belfast
BT5 5DX

At the start of the workshop you will enjoy a "raw vegan protein shot" designed to fuel your body for optimal fat burning and muscle sculpting during the practice.

You will then enjoy a long relaxation to drop your body into parasympathetic mode of rest and digest, followed by a challenging and sweaty martial arts inspired warm up, a step by step tutorial on key kettlebell moves, followed by high intensity kettlebell circuits and finalized with a yoga and tai chi inspired stretch and meditation series all carefully designed to help you get lean and strong and feel empowered inside and out.

Here's what another warrior goddess had to say:

"What can I say - i loved it � recently attended Lisa's workshop and was really impressed at how well it was planned and run. Taught how to correctly lift, the importance of good posture and how to use a kettle bell for maximum effect and so as not hurt myself. Shown various movements for both the upper and lower body. Particularly enjoyed the glutes training. Lisa's bright and bubbly personality really helped the time go in and take the focus off the pain haha! I think i benefited most from the meditation at the end as i don't focus enough on my body and resting it and letting myself be still as im a busy mum who works full time. Thoroughly recommend. Thank you Lisa!”- Nancy

If this sounds like your kind of fun, simply click here to book. This workshop will sell out fast!

See you there!

www.warriorgoddesskettlebelltraining.com

Lisa x