Natural Therapies Directory NI

The 4 Step Nutritional Formula

Let me ask you…

Are you finding your weight loss plateauing? Can’t shift the stubborn belly fat?

Are you finding it harder and harder to recover after exercise?

Are you sick and tired of being sick and tired?

Want a strong and lean body in your 40s and 50s from inside and out?

Then you need to learn about...

Eating the Right Thing, at the Right time for:

A flat stomach
Recovery and avoiding burnout
Strength and building lean muscle
Your immune system
More Energy

And my 4 Step Nutritional Formula for achieving your Warrior Goddess Body.



A 2 hour session covering the importance of nutrition and supplementation in relation to achieving your health, fitnesss, strength and body goals. 45 Minute chat covering the key aspects of eating the right thing at the right time for the right purpose and covering:

What to eat in relation to exercise for Fat burning and Muscle building
When to eat carbs and fat
Counting macros not calories
The basics about supplementation and why it is essential
Transitioning to a plant based diet (which doesn’t mean being a vegan)
Hormones, adrenal fatigue and stress and how it affects the body
Embracing the cycles of life and energy experienced only by women including self care practices, meditation and intermittent fasting.

30 minutes of Live Q&A Each attendee will be sent a holistic health questionnaire and blank food journal and get answers to bespoke questions about their own diet. 

15 minutes of post workshop mingling and tea drinking and healthy snacks whilst I make a series of smoothies for you to try. 

Each attendee also gets:

Herbal teas or coconut water plus healthy vegan and gluten free snacks to try
FREE eBook Copy of the Warrior Goddess Body Book written by Lisa Barwise
Goodie bag with: nutritional samples, handouts and discounts
A handout on the 4 Step Formula to take home to reflect upon at home
Access to online FREE resources, downloads and guides on Supplements, Carb Cycling and calculating your macros.
Generous discounts to the 28 Day Warrior Goddess Body Programme and Online Bootcamp
£5 voucher to be used against any kettlebell 6 week programme, workshop or block of 10 kettlebell class sessions


“Thank you Lisa for all eating and wellbeing guidance. Definately a lot to think about and a complete reassessment of food consumed required. Really enjoyed x”- Angela

“really enjoyed the day, lots of really good information, now to make changes thanks lisa x”- Charlotte

“Fun and informative x”- Barbara
The 4 Step Nutritional Formula Warrior Goddess Body Workshop
Saturday 16th September
2pm-4pm
OR
Monday 25th September
7.30pm-9.30pm
Warrior Goddess Kettlebell Training Studio

OPEN TO EVERYONE

GUEST/NON GRADUATES: PRICE £30

EARLY BIRD PRICE £20 or BOOK WITH A FRIEND FOR £15 EACH

GRADATES: PRICE £15

MEMBERS: PRICE FREE