Yoga Foundations with Tessa Ann

Sunday 26th November - 2.00pm to 4:00pm

Venue: Unit 11a Owen Cork Mill, 288 Beersbridge Road, Belfast

Contact: Lisa Barwise


Sun 26th November 2017

Yoga Foundations with Tessa Ann

Yoga Foundations with Tessa Ann
Yoga Teacher, Sound Therapist, DJ and Dance Fitness Instructor.

Tessa Ann has practiced yoga for many years on and off the mat.
The Yoga philosophy has supported her through many life experiences, which she continues to maintain in aspects of her life and work.

Yoga Foundations Workshop:

Explore building basic poses from your own foundations, your feet and hands and the connection with your breath through breath initiated movement.

Sunday 26th November

This 2 Hour Workshop delivers a breath initiated practice, you will have the opportunity to really experience a deep connection with yourself and your body. With this slow gentle practice you will have the opportunity to really experience yourself in the postures.

Practice will include meditation, movement and relaxation with therapeutic sound.

You can register now at Early Bird Price of £20 or bring a friend for £15 each.

These workshops and classes are not included in your Unlimited Class Monthly member package or Block of Sessions.

Check out Tessa Ann's profile here and her calendar of classes in the studio....

And you can book through this page or through the Timetable page:

Lisa & Tessa Ann
The Warrior Goddess Kettlebell Relaxation Team