2 Hour Kettlebell Workshop

Saturday 2nd December - 2.00pm to 4:00pm

Venue: Unit 11a Owen Cork Mill, 288 Beersbridge Road, Belfast

Contact: Lisa Barwise

hello@warriorgoddesskettlebelltraining.com

Dates:

Sat 2nd December 2017

2 Hour Kettlebell Workshop

The Warrior Goddess Kettlebell Training 2 Hour Workshop is designed for ALL FITNESS & STRENGTH LEVELS - beginners to strength training up to really active- all in a non gym environment.

Not only do you get to experience a dynamic and strengthening workout to sculpt muscle, you also get to lean out with high intensity interval training coupled with those yoga inspired and martial art moves.
Always wanted to try kettlebells? Don’t want to commit to a weekly class or want to get started quickly?Always wanted to try kettlebells? Don’t want to commit to a weekly class or want to get started quickly?
Always wanted to try kettlebells? Don’t want to commit to a weekly class or want to get started quickly?

The Warrior Goddess Kettlebell Training 2 Hour Workshop is designed for those beginners to strength training up to really active gym goers- all in a non gym environment.

Not only do you get to experience a dynamic and strengthening workout to sculpt muscle, you also get to lean out with high intensity interval training coupled with those yoga inspired and martial art moves.

Kettlebell training is also surprisingly aerobic. A study by the American Council on Exercise found that a 20-minute kettlebell workout burns about 21 calories a minute, the equivalent of running at a six-minute-mile pace.

www.warriorgoddesskettlebelltraining.com


Warrior Goddess Kettlebell Training
Unit 11 a Owen O'Cork Mill
288 Beersbridge Road
Belfast
BT5 5DX

Cost: £30

Early Bird pricing until 7 days before.

These workshops are selling fast.

But don't take our word for it!

Read some of the reviews of our satisfied warrior goddess....

"provides a lot of assistance and support to make sure you're doing the moves correctly. You'll get a great workout and have a great time doing it”. (Barbara- New Warrior Goddess and now complete Kettlebell lover!)

Warrior Goddess Kettlebell Training
Unit 11 a Owen O'Cork Mill
288 Beersbridge Road
Belfast
BT5 5DX

At the start of the workshop you will enjoy a "raw vegan protein shot" designed to fuel your body for optimal fat burning and muscle sculpting during the practice.

You will then enjoy a long relaxation to drop your body into parasympathetic mode of rest and digest, followed by a challenging and sweaty martial arts inspired warm up, a step by step tutorial on key kettlebell moves, followed by high intensity kettlebell circuits and finalized with a yoga and tai chi inspired stretch and meditation series all carefully designed to help you get lean and strong and feel empowered inside and out.

Here's what another warrior goddess had to say:

"After a major dip in confidence and fitness, I decided to sign up to Lisa's Beginners Kettlebell course and I haven't looked back since. I am almost finished her Online Bootcamp and have just completed the Warrior Goddess Kettlebell Workshop and I couldn't recommend them all highly enough. Who would have thought getting strong, fit and kick-ass could be so empowering and so much fun! (Katherine- love of all things kettlebell)”

If this sounds like your kind of fun, simply click here to book. This workshop will sell out fast!

See you there!

www.warriorgoddesskettlebelltraining.com

Lisa x