Natural Therapies Directory NI

General yoga with Rachel Overton this autumn

Yoga Course (14 week term)

General Yoga class for people who have some Yoga experience (typically 1 year experience). A more challenging class which incorporates intermediate postures and breath-work.

Come along to get fit, flexible, strong and serene.

£105 for 14 weeks (concessionary rates available, ask about paying in instalments).
Drop ins £9 when there is space.

Term runs 2nd September - 9th December inclusive (off 28th October).

The class will cover Yoga postures (including twists, balancing, standing, lunges, forward and back bends, inversions such as shoulder stand), breathing techniques and relaxation. There are over 200 Yoga postures which help build strength and flexibility. The breathing and relaxation techniques assist with combating stress, good sleep, lung capacity, calm mind, clear thinking and overall well being.

For further information message Rachel on Facebook or call her on 07802 469676.

Signing up for the term is discounted, guarantees a space in the class and you can swap to other classes in the same week.

Rachel also runs a on a beginners' yoga class at 7.30-9pm on Mondays.