Maitri Studio, Belfast, yoga, Valerie McCann, Geraldine Mullan, menopause

Maitri Studio is venue to Healing Yoga - Transitioning through the Change

Tuesday 16th January - 8.00pm to 9:15pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Valerie or Geraldine

valeriemccannyoga@hotmail.com

Dates:

Tue 16th January 2018

Healing yoga for transitioning through the menopause

TRANSITIONING THROUGH THE CHANGE - Healing Yoga with Valerie McCann and Geraldine Mullan

During this period of life, women often experience a wide range of challenges and symptoms such as insomnia, hot flushes, mood changes and anxiety which can impact our overall well-being.

Yoga is a very effective way of dealing with these challenges. Our classes are designed to help the physical body and to promote healing on an emotional and mental level. This helps mitigate the effects of stress by helping to balance the endocrine and nervous systems. Through a gentle and simple practice, we focus on postures and breathing techniques to balance the mind and body, to leave you feeling revitalised and restored.

8 - 9.15pm - Tuesday 16th Jan - 6th Feb 2018 
Cost £40 for the 4 sessions
For more information or to book, please contact Valarie: 07719799180 or Geraldine: 07789550494