Maitri Studio, Belfast, The Happy Warrior, mindfulness

Maitri Studio is venue to Introduction to mindfulness and the science of happiness

Thursday 23rd August - 10.00am to 11:00am

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Jason or Claire

jason@thehappywarrior.co.uk

Dates:

Thu 23rd August 2018

Introduction to mindfulness and the science of happiness

COURSE DESCRIPTION: This course is a brief session on mindfulness and the science of happiness. In this one-hour session, participants will explore certain aspects of the science behind psychological well-being and discuss the modern-day avoidable threats to this well-being. They will also have a simple experience of a mindfulness practice as well as other practical tools that can contribute to happiness.

WHO CAN ATTEND: This course is for people who want to know more about how to become more mindful and happier. It is not offered as a treatment for any psychological condition and is not suitable for people who are experiencing severe problems in these areas. We can accommodate a maximum of 20 people per class, on a first-come-first-served basis.

HOW MUCH DOES IT COST: The suggested donation for this class is £10. However, you don’t have to pay anything if you cannot afford it. All profit goes towards The Happy Warrior’s Mindfulness Accessibility Project (MAP) that helps people who are incapable of paying to get onto our 8-week Mindfulness programmes. 

 FACILITATOR: A member of The Happy Warrior mindfulness team will lead the session. Check out our profiles online

HOW CAN I JOIN: Booking is from February 2018, which you can do from our website. However, you may send us a message on Facebook if you want to pre-book the session.