Maitri Studio, Belfast, Jekaterina Saprikina, Pilates vibe, pilates, runners, workshop

Maitri Studio is venue a Pilates workshop for runners

Sunday 28th January - 12.00pm to 1:30pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Jekaterina Saprikina

pilatesvibe@gmail.com

Dates:

Sun 28th January 2018

Join Katya for a pilates for runners workshop

This practical workshop will be aiming at demonstrating the benefits that Pilates method has to offer for runners as well as learning practical skills on how to improve your running performance.

Key elements of the workshop:

  • Pilates programme designed specifically for runner's needs
  • How to avoid stiffness after your run and minimise the risk of injury
  • The importance of core stability and good posture
  • Basic exercises and stretches to do at home and after your run
  • Feet care

Cost: £30

The number of spaces is limited to 10 only. 

To book your space email at pilatesvibe@gmail.com