Patricia Lubeck, Maitri Studio, Belfast, yin yoga

Maitri Studio is venue to Braving the edge - for yintermediate yinsters

Saturday 23rd February - 2.00pm to 5:00pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Patricia Lubeck

contact@patricialubeck.com

Dates:

Sat 23rd February 2019

Braving the edge - for yintermediate yinster with Patricia

Alignments! Adjustments! Answers! And a juicy practice to bring you deeper!

There you are, settled into your pose. The feelings and sensations in your target area are rising. This is what you have been preparing for! Deep breath, how long could this possibly last ... It's only going to be another minute.. What?! Did she just say 5 more minutes? Just breathe and feel!

Looking at some of my students' faces, this is the only thought process I can imagine. What comes after the physical sensation? How can we access a safe space for mental and emotional transformation? What are these meridians and why do I keep talking about them? How can we work with our energy lines in practical ways?

These are just some of the questions I get asked over and over by my students. While we find answers there and then when possible, a yin class is really for exploration not extensive mind stimulation as such. Therefore I always want to honour the beauty of this space in class rather than interrupt the process if I can! And most students come for exactly that: a safe space to dive Yinto the stillness.


Curious to dive even deeper with yin? Come and explore some juicy poses (and variations thereof), ask your questions, and figure out what you need to make the most out of your home practice. We'll also look into different ways to adjust yourself and others (maybe even your students?) in a yin-like fashion.

Once all the bodily stuff is figured out: join me on an adventure to your edge. Let me guide you through the fog of emotions and thoughts and assist you in meeting yourself on all levels. Be brave... enjoy the rewards!!

Though this is an intermediate workshop, extensive athleticism is not required. Our space is one of inclusion - all bodies, ages, shapes and orientations are welcome. I'm looking forward to sharing my beloved yin with you!

£25 per person or £20 bring a friend.
Contacts@patricialubeck.com or 07460821815.