Maitri Studio, Belfast, Imeasureable Minds, Bridgeen Rea-Kaya, mindful self compassion

Maitri Studio is venue to Mindful self-compassion workshop

Sunday 27th May - 10.30am to 12:30pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Bridgeen Rea-Kaya

mindfulmind@outlook.com

Dates:

Sun 27th May 2018

Mindfulness self-compassion workshop with Bridgeen Rea-Kaya

Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we're struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.

Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.

The workshop is suitable for everyone from complete beginners to experienced practitioners :)

Tickets are non-refundable or transferable - but you can certainly buy one as a gift, the person just needs to give the name the ticket was booked under when they check in with me on the day. Tickets can be purchased through Bridgeen's website.

Thank you.