Maitri Studio, Belfast, Steven Coville, jivamuki yoga, inversions

Maitri Studio is venue to JJivamukti inversions workshop

Sunday 23rd September - 10.00am to 12:30pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Steven Conville

stevenconville@me.com

Dates:

Sun 23rd September 2018

This is a Jivamukti inversions workshop with Steven Conville of Jivamukti Yoga Belfast

Scared of going upside down? Don’t get enough time upside down in your yoga classes? Let’s slow down from vinyasa rhythm and look at inversions in greater detail. 

In this workshop we will work with partners and props such as blocks, the wall, and belts to recruit strength and guide us into the correct alignment so that the body memory will register it and you can realign inversions in a more dynamic class yourself.

We will work mostly with fundamentals to safely come into headstand (salamba shirshasana), forearm stand (pincha mayurasana), handstand variation and full version (adho mukha vrikshasana), and shoulderstand (salamba sarvangasana).

The workshop will finish with a guided meditation and deep relaxation to leave you feeling relaxed, rejuvenated, and ready for the week ahead. The inversions are taught from a practical point of view, and the intention is that you will be better informed and more confident when asked to come into various inversions in a more regular vinyasa / Hatha class. 

“When upside down, our relationship with reality has flipped and can bring about fear or even a feeling of unworthiness or weakness. When inversions are practiced safely, and with clear guidance, fear dissipates and strength increases” (Jules Febre)

Price: £25
Early Bird: £20 before Monday 10th September
Tickets are non-refundable, but are transferable to future workshops / classes.

For more information or to register please email me or send a Facebook message. or more information about Jivamukti Yoga, please click here.

Venue:
Maitri Studio is a beautiful community focused yoga school close to Central Station. It offers an array of yoga styles including Iyengar, Aerial, Jivamukti, and Yin.