Mindfulness with Fiona, Fiona Montgomery, Maitri Studio, Belfast, support

Maitri Studio is venue to Mindfulness practice support group

Sunday 17th June - 4.00pm to 5:30pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Fiona Montgomery

fjmontgomery@btinternet.com

Dates:

Sun 17th June 2018

Sun 22nd July 2018

Fiona is running a Mindfulness practice support group

This is a mindfulness meditation class for people who would like a supportive group to practice with.

Meditation practices will last between 15 and 30 minutes and will include: the body scan, mindful movement, sitting meditation. The class involves practicing together, with the opportunity to share our experience of each practice afterwards.

There will also be a chance to chat about home practice, and share ideas to help keep our practice going.

When: 17th June 17th, 22nd July & 12th August at 4-5.30pm

Cost: £7.

To book or for further information, please contact Fiona on fjmontgomery@btinternet.com or via Facebook