Mindfulness with Fiona, Fiona Montgomery, Maitri Studio, Belfast, support

Maitri Studio is venue to Meet to Mediatate

Sunday 22nd July - 4.00pm to 5:30pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Fiona Montgomery

fjmontgomery@btinternet.com

Dates:

Sun 22nd July 2018

Sun 14th October 2018

Fiona is running a Mindfulness practice support group

This is a mindful meditation class for people who would like a supportive group to practice with. Meditation practices will last between 15 and 30 minutes and will include: the body scan, mindful movement, sitting meditation.

The class involves practicing together, with the opportunity to share our experience of each practice afterwards. There will also be a chance to chat about home practice, and share ideas to help keep our practice going.

When: Sept 18th, Oct 14th , Nov 25th, Dec 16th 4-5.30pm.
Cost: £7.

To book or for further information, please contact Fiona on fjmontgomery@btinternet.com or via Facebook