Maitri Studio, Belfast, Karen Houston, ashtanga, yoga, taster class

Maitri Studio is venue to Ashtanga-inspired yoga

Thursday 13th September - 7.15am to 8:30am

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Karen Houston

karen@karengracewellness.com

Dates:

Thu 13th September 2018

Ashtanga-inspired yoga - taster session with Karen Houston

The perfect way to start your day. Set yourself up for the best day possible as we use breath work and yoga postures to awaken and clear our minds and bodies ready for whatever the day holds!

Expect Ashtanga-inspired yoga accessible to all levels. All classes follow a similar structure including Sun Salutations, followed by a modified Ashtanga Yoga Primary Series, including standing, seated and lying down postures with vinyasa. You’ll work to develop a strong practice using bandhas, drishti and ujjayi breath. Classes are open to all levels with options offered throughout. Classes may also include pranayama, meditation and chanting.

All abilities are welcome! 

Drop in £8, 6-Class pass £40

For more information or to book your place, contact me through any of the channels listed on the link below.