Maitri Studio, Belfast, Mindfulness Connected Learning, Veronica Ellis, mindfulness

Maitri Studio is venue to Mindfulness for life course

Tuesday 30th October - 7.00pm to 9:00pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Veronica Ellis

mindfulnessconnect@gmail.com

Dates:

Tue 30th October 2018

Mindfulness for life 8-week course with Veronica Ellis

Mindfulness for Life - 8 week course for adults from 5th September - 31st October 7.30-9.30pm (There will be no class on 26th September)

Learn how to practice mindfulness

Practicing mindfulness can be life changing. Life can be full and demanding and we often feel as if we are on a treadmill, rushing from one demand to the next. We are frequently caught in rehashing the past and worrying about the future. Mindfulness allows us to get in touch with the present moment and begin to live life more deeply. It offers us the opportunity to turn towards difficult emotions and transform them, to touch happiness and live with greater joy, kindness and freedom.

The Mindfulness for Life 8-week course is an in-depth introduction to mindfulness. It is designed to empower you to develop a nourishing and resilient personal meditation practice. Over the course of 8 sessions and a one-day retreat, you will learn how to:

  • Live more deeply in the present moment
  • Nourish happiness through being present
  • Embrace and transform difficult emotions
  • Live with greater freedom and flexibility

On joining the course, you’ll receive access to a library of guided meditations to support your ongoing practice as well as a course manual. The course consists of 8 weekly 2-hour sessions as well as a day-retreat in week 6 or 7. Participants of the course will be expected to:

  • Attend all sessions including the day-retreat
  • Devote approximately 45 minutes a day to the development of a personal mindfulness practice.
  • Engage in the material with openness and perseverance during the whole course.

Veronica is a fully qualified teacher with over 25 years of teaching experience. She has completed post graduate leadership training (PQH) as well as in-depth mindfulness training with Youth Mindfulness Glasgow, Bangor University and the Mindfulness in Schools Project. She is currently delivering mindfulness courses in schools, to individuals and to community groups and organisations in Belfast.

Cost: £250 - includes all course materials -manual and recordings, full day retreat and lunch.
A non-refundable deposit of £50 will reserve a place on this course.

Early Bird Discount: Cost £210 if paid in full before 15th September.

We do not wish money to be a barrier to any of our courses. Please contact us by email if money is an issue.

For more information and to book your place, please contact Veronica on mindfulnessconnect@gmail.com or 07738371068