Natural Therapies Directory NI

A great way to wind down after your busy week. These deeply relaxing classes with Julie are a soothing combination of very gentle slow yoga stretches / postures lying down and sitting to release tension and ease the body, mindful breathing practices to calm the mind and nervous system, meditation, and deep guided relaxation (yoga nidra) to refresh and rejuvinate you for the weekend ahead, helping to release deeply rooted tensions. 

Enjoy the ambience of a cosy candlelit space, with the relaxing aroma of pure essential oils to deepen your experience. Open to all levels of experience including those new to yoga and those with less mobility, or recovering from injury or illness, and those seeking a gently restorative practice. 

Bring along a blanket, and wear cosy comfy layers. If you have your own yoga mat bring it along. 

Pre-booking is essential as space is limited. You can choose a single class, or a group of classes using the online calendar in the ticket link below

Julie Preston has been practicing yoga for more than 20 years, and teaching since 2007, with over 10,000 hours experience sharing yoga with students ranging from 3 to 98 years old.
Her passion lies in offering authentic, accessible, holistic yogic practices adapted to meet you just as you are, with a focus on coming back home to your true self.