Source Wellbeing Centre is the venue for The Beauty of the Present Moment

Wednesday 17th October - 7.30pm to 9:30pm

Venue: Source Wellbeing Centre, 330 Beersbridge Road, Belfast

Contact: Katie McGreal

katiemcg7@hotmail.com

Dates:

Wed 17th October 2018

We have thousands of thoughts every day and most of them are a repeat of a thought we have already had.

Katie McGreal grew up spending most of her time inside her head; imagining conversations she might have, talking to imaginary people, imagining places she might be in.

5 years ago she learnt about mindfulness which is simply living in the present.

For the first time in her life she became aware of what was around her. She started to notice the leaves on the trees, the taste of coffee, the feel of her feet inside her shoes and life changed for the better.

Katie is passionate about mindfulness and meditation because it changed her life. She is now more present, more alive and happier.

Join us for an evening of mindfulness. Learn about the benefits of remaining present, learn how the mind loves to jump from one thing to the next and to learn how it is possible to get control of this 'monkey mind'.
PLACES ARE LIMITED SO THERE WILL BE NO ADMISSION WITHOUT ADVANCED BOOKING. £15 only.