Natalie Burns, Maitri Studio, Belfast, vinyasa flow

Maitri Studio is venue to Slow and Strong

Tuesday 11th December - 8.00pm to 9:00pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Natalie Burns

natalieburns1@hotmail.com

Dates:

Tue 11th December 2018

Fri 1st February 2019

Slow and Strong workshop with Natalie

Nat's Slow and Strong class is a powerful vinyasa flow for those  looking to cultivate energy in the body and to explore and go deeper into their practice.

We will be connecting to the breath and moving mindfully through the class.

Suitable for beginners wanting to further their practice.

Friday 1st February  7.30-8.30 pm

Natalie completed her Yoga Teacher Training in Risikesh, India in November  2017 and since then has run Yoga for Surfers workshops in Belfast and Portrush. Trained in Hatha yoga, she connects to the breath and adds a vinyasa style to her teaching. Using the breath to either settle and bring balance to the mind or to energize and awaken the body.  For Natalie yoga unites the physical with emotional and spiritual body.  

Read more about Nat here and contact her directly to book: natalieburns1@hotmail.com.

Pre-booking helpful to secure your place, but drop-ins welcome too as long as we can fit you in :)