Natural Therapies Directory NI

Join Fiona for 10 week course of mindfulness meditation

Mindful meditation meet up group with Fiona

This is meditation group to help support everyone who attends with their meditation practice. We will practise meditations based on Jon Kabat-Zinn’s work, including the body scan, mindful movement, sitting practise and more.

We can share our experiences of the meditations including any moments of: deeper awareness; self-compassion when things are difficult; happiness; peace; and the ability to make wise choices. We will use poetry, each other’s observations and silence as means of gaining insight into our experience and finding our own wisdom.

This is an opportunity to discover how formal meditation practices can help us to be more mindful in our daily lives and can increase our sense of connection, curiosity, and contentment.

When: 9th April - 18th June for 10 weeks 7.15-8.15pm (half term 14th May)
Price £80 for 10 weeks

For more information or to register, please contact Fiona on fjmontgomery@btinternet.com or via Facebook Mindfulness With Fiona.

Photo credit: my darling daughter.