Maitri Studio, Belfast, Nidhi Simmons, Yoga with Nidhi, evening yoga, bedtime, relaxation

Maitri Studio is venue to Evening quiet yoga with Nidhi

Wednesday 6th February - 8.30pm to 10:00pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Nidhi Simmons

dr.nidhisimmons@gmail.com

Dates:

Wed 6th February 2019

Evening quiet yoga with Nidhi (Feb 2019)

Evening Quiet Yoga

Wednesdays 8:30 pm – 9:30 pm

Suitable for all levels.

A calming class that incorporates gentle asana practice, breath work, guided pranayama and relaxation to support quieting of the mind for a restful night’s sleep.

This is a perfect class for those wanting to slow down, ease away the day and just breathe.

Cost: Drop-in £7, or 6 class pass - £36

Please call (07823 805736) or email (dr.nidhisimmons@gmail.com) Nidhi with any questions you have about the classes or to book your space.

Nidhi also a 6-week Ashtanga Vinyasa course on Saturday mornings at Maitri Studio.