Maitri Studio, Belfast, Nidhi Simmons, Yoga with Nidhi, beginners yoga, yoga

Maitri Studio is venue to Beginners yoga with Nidhi (Jan 2019)

Wednesday 9th January - 8.30pm to 9:30pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Nidhi Simmons

dr.nidhisimmons@gmail.com

Dates:

Wed 9th January 2019

Beginners yoga with Nidhi (Jan 2019)

Nidhi's Beginners Yoga class will focus on progressively building strength and flexibility. It will include meditation, sun salutations, standing asanas (poses), seated asanas, and a flow through varied sequences of asanas. Every student will be encouraged to work at a level that is appropriate to them.

Wednesdays 8:30 pm – 9:30 pm, starting 9th January 2019

Cost: Drop-in £7. or 6 class pass £36 (valid for 2 months from the date of purchase)

Please call (07823 805736) or email (dr.nidhisimmons@gmail.com) Nidhi with any questions you have about the classes or to book your space.

Nidhi also starts teaching Ashtanga Vinyasa on Saturday mornings at Maitri Studio.