Maitri Studio, Belfast, Mindfulness with Fiona, meditation

Maitri Studio is venue to Meet to Meditate

Sunday 17th February - 4.15pm to 5:15pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Fiona Montgomery

fjmontgomery@btinternet.com

Dates:

Sun 17th February 2019

Fiona is running a Mindfulness practice support group

This is a mindful meditation class for people who would like a supportive group to practice with. Meditation practices will last between 15 and 30 minutes and will include: the body scan, mindful movement, sitting meditation.
The class involves practicing together, with the opportunity to share our experience of each practice afterwards. There will also be a chance to chat about home practice, and share ideas to help keep our practice going.

Class dates: Jan 20th, Feb 17th, Mar 10th, Apr 28th, May 19th, Jun 16th. 4.15pm to 5.15pm.

Cost: £7.

To book or for further information, please contact Fiona on fjmontgomery@btinternet.com or via FacebookF