Yoga Nidra -Meditations from the Tantras

Thursday 17th January - 8.30pm to 10:00pm

Venue: 114 High Street, Holywood

Contact: Alison Roberts
07758441942
alison@theyogaroomholywood.co.uk

Dates:

Thu 17th January 2019

Yoga Nidra - Meditations from the Tantras

In this series of classes we will continue our exploration of tantric meditation techniques this time exploring the ever popular practice of Yoga Nidra. A deeply relaxing and restorative practice which allows us to contact our subconscious and higher consciousness.

Course Costs:  £45

Places are limited so pre-booking essential