Maitri Studio, Belfast, Emily Clifford, Serenity workshop

Maitri Studio is venue to a Serenity workshop with Emily Clifford

Sunday 19th May - 5.00pm to 7:00pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Emily Clifford

info@emilyclifford.com

Dates:

Sun 19th May 2019

Join Emily for a Serenity workshop for when life gets busy

Emily Clifford is returning with her second Serenity Workshop to Maitri Studio in May.

Here is what she has to say:

"I understand how easy it is to feel stressed and overwhelmed with the busy-ness of life.

I understand how exhausting it can be and how even the simplest of tasks can sometimes seem too much to handle.

I also know that living with this level of stress is diminishing your enjoyment of life! In my mind, this is not ok!

I know that even when you know what you should be doing to help reduce your stress levels, you can struggle to actually put these methods into practice. You don’t really know where to begin… you haven’t got the energy to think about it… you need a little guidance.

This is why I created SERENITY.

I want to help as many people as possible develop SIMPLE and EFFECTIVE skills and techniques to cope with life when it gets stressful and busy, because let’s face it, life does get busy!

I want you to have your own personalised SERENITY SYSTEM that you can turn to any time you feel in need.

I want you to be calm and in control of your emotions.

In this 2 hour workshop we will explore different breathing techniques, meditation and some other little treasures to help you relax, de-stress and prepare your mind for the week ahead.

It’s when life gets busy that we need to seek out a little bit of Serenity