Maitri Studio, Belfast, Iyengar yoga, Andrew Benfield, lower backs, teachers workshop

Maitri Studio is venue to Yoga for lower backs

Saturday 23rd February - 1.30pm to 4:00pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Andrew Benfield

drubenyoga@gmail.com

Dates:

Sat 23rd February 2019

Join Andrew for an Iyengar yoga for lower backs workshop

Join Andrew for a workshop using yoga to protect, strengthen and soothe the lower back on Saturday 23rd February 1.30-4pm, cost £25.

Lower back pain is commonplace, with almost two thirds of all people in the western world likely to experience it in their lifetime. While yoga can be enormously beneficial, there is often confusion over how to work safely.

This workshop is aimed at teachers and regular practitioners and will help them to understand how by using the correct actions, yoga asana can protect, strengthen and soothe this crucial area of the body.

Andrew has been practising Iyengar yoga for twenty years and has personal experience of working with chronic lower back pain.

For more information or to book, please contact Andrew on drubenyoga@gmail.com or via Facebook. You can also book online through the Maitri website here.