Natural Therapies Directory NI

Rewire your Brain for Health & happiness

In this workshop we will explore the exciting work of Dr. Rick Hanson - POSITIVE NEUROPLASTICITY.  Neuroplasticity refers to the 'muscle building' part of the brain and Positive Neuroplasticity helps us to use that muscle to support lasting inner strengths. We will learn how to overcome the brain's tendancy towards negativity and hence reduce stress, fear and anxiety, with simple techniques, easily learned by anyone.

In this workshop you will also be introduced to the latest research into what keeps the brain healthy throughout life, thus reducing the risk of cognative decline.